Nutrition experts suggest top 7 lung-cleansing food to protect yourself from pollution and smog

India, Dec. 8 -- Pollution can hit some people harder. If persistent cough or other respiratory symptoms trouble you year after year due to poor Air Quality India (AQI), a proper diet with lung-cleans... Read More

Best pre-workout drinks: Nutrition expert shares 5 options to support your fitness goals

India, Dec. 7 -- A pre-workout drink isn't always about burning body fat or increasing mass. It may also be associated with keeping your energy at a higher level to avoid exertion. An ideal drink prov... Read More

What is the best time to drink green tea? Dietitian explains why timing matters to make the most of green tea benefits

India, Dec. 5 -- For tea lovers, nothing quite matches the comfort of their daily cup. Green tea, in particular, has won hearts for its soothing qualities that melt away stress and bring calm to both ... Read More

DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health

India, Nov. 30 -- Struggling with high blood pressure? It's time to prioritise healthy changes to your lifestyle, including your diet. The DASH diet, an acronym for Dietary Approaches to Stop Hyperten... Read More

Nutritionist suggests 5 ways to eat papaya seeds for gut health instead of throwing them away

India, Nov. 30 -- Do you enjoy eating papaya, but instantly throw papaya seeds away? The next time you think of doing it, here are reasons you may want to rethink. Papaya seeds contain potent compound... Read More

Black coffee for weight loss: What is the best time to drink, how much too drink and who should avoid?

India, Nov. 29 -- Black coffee spells comfort, relaxation and offers a boost to focus. Beyond these benefits, black coffee often finds its way into weight-loss conversations, largely because it's low ... Read More

Sweet potato for weight loss: Nutritionist shares if it's better to boil or roast shakarkandi

India, Nov. 29 -- There are few things that are sacred to winter snacking. Sweet potato is one. The earthy, smoky aroma of roasted sweet potato is hard to miss on Indian streets. Locally known as shak... Read More

Chia seeds vs Sabja seeds: Which is better for weight loss? Dietician explains the difference and best way to eat them

India, Nov. 26 -- Seeds may be small, but they are superfoods with big health benefits. Two such varieties are chia seeds and sabja seeds or basil seeds. These are also called 'gel seeds' because they... Read More

Struggling with PCOS? Diet expert reveals if keto diet improves hormonal balance and boosts weight loss

India, Nov. 26 -- PCOS or Polycystic Ovary Syndrome is a hormonal disorder that may lead to irregular periods, excess male hormones (androgens), weight gain and small cysts on the ovaries. Diet plays ... Read More

Cardiologist says vitamins are vital for heart health; suggests 6 vitamins you must take daily

India, Nov. 20 -- Your heart is the basic machinery that fuels the proper functioning of the lungs, brain, and muscles. When cardiovascular activity becomes impaired, these organs can become unstable,... Read More

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